Gemini Power Training, a unique combination of Static Contraction Training and Simulated Altitude Training
Benefits for you from using the fitness concept at the Gemini Power Training gym
n  
  > Improve fitness
  > Reduce stress
  > Deeper sleep
  > Reduce blood pressure
  > Improve recovery
  > Reduce cholesterol
 
   
 
Where to find the Gemini Power Training gym which combines Static Contraction Training and Simulated Altitude Training
n


11 Hartham Place
P O Box 50-248
Porirua 5248
New Zealand
tel + 64 4 920 0406
mobile + 64 21 366 377


Gemini Power Training
South Africa
+27 82 3122 877
 
 
 
 
 
 
 
 
 
Fitness improvements through the Gemini Power Training gym can assist your favourite sport
Your Choice for Focused, Dynamic Fitness Training - Gemini Power Training, a unique combination of Static Contraction Training and Simulated Altitude Training

Your fitness can be enhanced and your stress levels reduced, through the Gemini Power Training concept, combining Static Contraction Training and Simulated Altitude Training

 Your fitness can be enhanced through the Gemini Power Training gym which combines Static Contraction Training and Simulated Altitude Training Fitness improvements through the Gemini Power Training gym can assist your endurance and enjoyment

How 'SCT' Works ....

Static Contraction Training is a form of isometric exercise whereby you exert maximum effort possible, in your strongest position for the exercise.

It is a short, high intensity workout that maximizes weight, and minimizes hold times.

Instead of lifting weight through the dangerous full range of motion, you statically exert maximum effort against a resistance in your strongest and safest position.

There are two workouts (A and B) initially scheduled three days apart, alternating workouts, with only one repetition for each exercise.

The results of each exercise are recorded. When your progress starts to slow as your recorded numbers show a plateau or decrease, additional rest days are added between workouts.

Static Contraction Training shows optimal results when used in conjunction with Simulated Altitude Training. For further information about Simulated Contraction Training (SAT) click here.

For testimonials as to the effectiveness of SCT click here.