11 Hartham Place
P O Box 50-248
Porirua 5248
New Zealand

tel	+ 64 4 920 0406
mobile	+ 64 21 366 377

Gemini Power Training
South Africa
+27 82 3122 877

A Unique Combination ...

"Winners must have two things: definite goals and a burning desire to achieve them."


What value do you place on your time? If you could exercise less frequently, for a shorter period of time, yet get the same, or better results, what would that be worth to you?

Conventional gym-goers spend at least an hour a day, three times a week working out.

At Gemini Power Training's facility, we'll work out a specialised programme for you using Static Contraction Training (SCT) and Simulated Altitude Training (SAT) which will dramatically cut the amount of time you need to spend at the gym.

When you visit us at our Wellington location, we'll assess your current level of fitness and find out what it is you are hoping to achieve with your fitness. Then we'll tailor a comprehensive plan to suit your individual objectives because we appreciate that everyone is unique.

Static Contraction Training (SCT), an efficient muscle-building process, takes about quarter of the time, and produces better results. You will build lean muscle mass, burn fat, define and tone your body, and be fitter and healthier, still leaving time in the week for the rest of your life.

There is reduced risk of injury during SCT. Conventional gym workouts encourage you to lift heavy weights, often before you are physically strong enough. With SCT you work in your strongest range of motion, at the level you are able to, which is displayed on a meter. Each exercise is performed only once.

To build muscle, you need to provide your body with what it needs to perform that task - rest between workouts, increased nutrients (especially protein) and oxygen to the muscles.

This is where the Simulated Altitude Training (SAT) comes in. SAT assists with the transportation of the nutrients to the muscles. It stimulates the production of red blood cells, responsible for carrying nutrients and oxygen through the body.

SAT assists the muscle growth generated by SCT. The benefits of SAT are far-reaching. For business people, athletes, and the general public, these benefits are well documented.

Gemini Power Training brings the two technologies together. Our approach achieves its full potential with the focused one on one method we take. In this way, we can help you achieve your objectives and fitness goals.

Personal results will vary depending on your initial physical condition, your nutritional intake and your dedication and effort.